Store | Parkinson's on the Move

Available DVDs

DVD - Lying Down Workouts

Price

$25.00

Description: The first step to feeling better may not be a step at all. Maybe your current condition precludes you from working out while sitting or standing, or you may simply enjoy the comfort and challenge of working out lying down. This DVD will help you get stronger, more flexible and more mobile, and do it while lying down.

DVD - Sitting Workouts

Price

$25.00

Description: This DVD was created for people who can or prefer to exercise while sitting down. You’ll be surprised how much you can accomplish while using a simple chair or park bench.

This DVD includes: 4 workouts, totaling 1 hour and 15 minutes, with emphasis on improving your: strength, flexibility, coordination, and cardiovascular stamina.

Workout #1 focuses on total body conditioning as well as improving your strength and flexibility. It contains a good variety of medium-to-low-impact sets of exercises to get you started. Workout #2adds a medium-sized ball to help you focus on your coordination. Workout #4 takes place outdoors and in addition to strengthening and stretching, this workout incorporates specific coordination exercises. Workout #6 has a beach setting and adds light weights and cardiovascular intervals.

Total DVD play time is 1 hour 13 minutes:

Workout 1: 21 minutes
Workout 2: 20 minutes
Workout 4: 15 minutes
Workout 6: 17 minutes

This workout series is suitable for anyone who feels comfortable working out while sitting.

DVD - Standing Workouts

Price

$25.00

Description: Want to improve or reclaim your coordination, strength, flexibility, and overall fitness level? The first DVD in our standing workout series includes 4 distinct workouts.

Personalized Help

Personal Plan

Create a personal plan, and receive updates monthly (monthly update) or every 3 months. Following a brief consultation, your personal plan will be posted online, or mailed (DVDs). All plans are automatically charged on a recurring monthly or yearly basis. Save 1 month by paying for a year at a time!

Price: $25 (3 month update), $50 (monthly update)

Long consultation

You have the option to schedule two 30 minute sessions or a single hour-long session. Discuss your PD, your needs, and come up with a plan together. A personal program may be created, depending on your goals.

Price: $100.00

Personal Training Session

FaceTime or Skype personal training sessions. Get personalized exercises, feedback, and motivation. Available in 30, 45 or 60 minute sessions.

Price: $50/75/100